Freaking out about Covid, lockdowns, online school, the election, etc.? Dr. Matt Townsend joins me to talk about how to manage anxiety and depression during all of this uncertainty.

Matt is offering an online class on anxiety at www.matttownsend.com. It will be available on 11/23/20. You can leave your email address on the “sign up to get details about our upcoming anxiety class” button before Monday. He can also be seen on Instragram at drmatttownsend.

Annette can be found on YouTube or emailed at annette@annettetalks.com. If you really want to help, become her Patron.